Questions and answers All your questions will be answered here. Lets begin! “Why should I work with you?” My personalised nutrition plans are easy to follow and implement. I work with clients using a “one step at the time” approach. Furthermore, as I am a Health Coach, I support my clients through their journey through coaching techniques that help them stay on track with their health goals. I use science-based approach with a holistic twist. Science-based approach, means my techniques are proved by peer-reviewed research. Holistic twist is what I call personalised approach to working with clients as everyone is different, so I look at person as a unique case. There is NO ONE FITS all plan. Everyone is different and special. How long are the programs? Weight loss: minimum of 3 months. Gut health: from 3-6 months. More details here. How long are the sessions? Initial consultation – 60min; Follow up appointments are 30min each; Final session is 40min. “It is quite expensive. I don’t know if it’s worth it!” Look at this as an investment in your health. You are purchasing a service that will help you improve your health and learn more about your unique body. Furthermore, you are getting a chance to work with professional that will support you through your own journey. I have flexible plans available, where you can pay in instalments. Contact me if you have questions or concerns. But if you are not going to invest in your health, no one else will do it for you. “I don’t know if I will have time for this…” Health is important. If you are not in a good health all other things like work will not matter as you won’t be able to do your daily tasks. So it is important to find time to take care of yourself. This can be signing up for a program like mine, or taking care of your health in the other way. By signing up to my program you get accountability, support and premium advice from professional. It is worth a try for sure! “Is there any tester session or option available?” You can book discovery call with me and test-drive my services. Book your free 30 min strategy call here. “I wonder what I will be getting for all this money. Can you please share any samples?” Sure. Here a few samples and guide to download: Postpartum weight loss guide Weight loss tracker Newsletter and bonus Gut health guide “I need more details“ No problem. Lets chat. Book discovery call to tell me everything. Book now. or download my brochure below: Download Haven’t seen an answer to your questions? Send me one and I will reply ASAP! Name(required) Email(required) Contact Me Δ Instagram LinkedIn WhatsApp
Introduction – about my nutrition program and health coaching Hi there! Well done! Today, you have made the best decision ever – to start your journey into better health! First step is taken – you are learning more about what it’s all about. In this post I will be telling you more about my health & nutrition program, health coaching and what I will do to help you. The industry of health coaching, nutritional therapy and complimentary medicine is growing, and there are so many practitioners emerging worldwide. This is amazing! As we need people who are motivated to help other people. Furthermore, there are many brilliant companies developing creative apps and tools to help people become healthier. Nevertheless, because of all the choices, you might feel a bit overwhelmed. This post will help you to learn what I do and how my program will help you with your health journey. Without further ado, let’s get into it! Our programs at ADB Nutrition are unique…because you are unique! We combined all the best elements from health coaching, functional medicine, science, naturopathy and holistic approach into our services. So let’s see what each of these disciplines has to offer. SO… WHAT IS HEALTH COACHING ALL ABOUT? Coaching is a collaboration between coach and a client. Aims of coaching are to help people identify and reach their goals, actualise potential, achieve growth and transformation. What is NATUROPATHIC NUTRITION? Naturopathic Nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health, rather than just acting on symptoms. OKAY, THEN WHAT IS FUNCTIONAL MEDICINE ALL ABOUT? Functional medicine is addressing the root causes of disease for each individual. It is an approach to patient care that views health and illness as part of a continuum in which all components of the human biological system interact dynamically with the environment, producing patterns and effects that change over time. WHAT DOES SCIENCE-BASED APPROACH STANDS FOR? We are a team of nutritionists who have done science-based training and we ensure our team is regularly doing proper top-up courses and CPD to stay up to date with the research. There are so many myths in the area of nutrition, and we deliver only premium quality advice to our clients. We help debunk FADs and help our clients stay on top of their health. AIM, MISSION STATEMENT AND GOALS Aim of our programs is to help you find your own definition to healthy: this might be to get support with your medical condition or simply to get into healthier habits. Your health matters to us and we are there to help. Our mission statement is to empower people to take a good care of their health. Each of our programs aims to nurture your gut. Many diseases start from poor gut health and our mission is to tackle this problem. While we do not claim to be able to cure disease or diagnose medical condition, we are well equipped to support your health and well-being. We know all the how’s and we are ready to pass on the knowledge. In fact, we can’t wait to help you! We currently offer coaching sessions and give nutritional advice with the following focus (goals): Healthy & effective weight loss Improving eating habits Managing medical conditions: PCOS, Hashimoto, cardiovascular health and functional GI issues Balancing hormones and getting your energy back Fertility support & preparation for pregnancy Healthy pregnancy Healthy postpartum weight loss Women health improvement (peri-menopause, menopause and more) So you probably wonder “how can ADB Nutrition help me with my health journey?”… Below you will learn more on how the program works in more details. Your personalised health & nutrition program. Step 1: discovery call To start with, you can book a 15 to 30 min discovery call. This is not a sales pitch time. This is YOUR time to speak about you and your health. We are there to help you and answer your questions.. To book your first discovery call please click on the below: Book now Step 2: we will have 2 or 3 calls each month to go through questionnaire and deal with your health concerns. We might do some functional testing in between to ensure your health is taken care of. Everyone is different so your program can be tailored to you. Step 3: Get results you want and improve quality of life! I AM READY I want to thank you for your interest in my business and for finding time to scroll around my website. If you have any other questions, feel free to reach out. I’ll be happy to help. Have you seen my new Q&A post? Check it out here. Let’s connect! Add me on my social media accounts! Instagram Facebook LinkedIn
