Webinars Webinar on sleep management Lets learn more about why sleep is important and what you can do to improve it. Structure About the host Why sleep is important? How to improve sleep quality? My business, and what I can help with Q&A Follow me on Youtube Length20 min For feedback & questions Leave here Date Completed19/10/2022 Newsletter Sign up Downloads and other supporting documents: Interesting read: Article 1 on hormones & sleep Article 2 on frontal lobe functions and sleep Article 3 sleep & food desire Sleep webinar slidesDownload Better sleep challengeDownload Webinar on importance of nutrition postpartum (and beyond) – (Premiere on 1st of November at 6:00pm) How to ensure your nutrient intake is to it’s best during postpartum? What can you do today? This webinar has some coaching elements in it that will help you to move your nutrition goals to new level. Lets learn more! Downloads: To get your copy of natural postpartum weight loss guide click here. Sign up to newsletter and get a BONUS health and nutrition workbook here. Download slides here: Nutrition postpartum slidesDownload Today we talk about stress. A bit of stress can be good for us, but what happens when we are exposed to long-term stress? Is it good or is it bad for us? Furthermore, learn what you can do today to cope with stress better. Downloads: Sign up to newsletter and get a BONUS health and nutrition workbook here. Coping with stress guide: no-stress-challenge-november-2022Download Download slides here: stress-management slidesDownload Do you struggle with eating healthily? Need some tips and tricks? Watch this video to learn more. Downloads: Sign up to newsletter and get a BONUS health and nutrition workbook here. A few supporting documents: eat-well-challengeDownload eating-well-balanced-mealsDownload Tired of sugar and fast food cravings? Lets get this sorted today. Watch till the end for great tips and little case study to see how cravings can be solved once and for all! Subscrive, comment and share to help my channel grow! Downloads: Sign up to newsletter and get a BONUS health and nutrition workbook here. A few supporting documents: eating-well-cravingsDownload Next webinars for 2023: TBC. To get more details send me message: Name(required) Email(required) Message Contact me Δ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
