Webinars

Webinar on sleep management

Lets learn more about why sleep is important and what you can do to improve it.

Structure

About the host

Why sleep is important?

How to improve sleep quality?

My business, and what I can help with

Q&A

Follow me on Youtube

Length
20 min

For feedback & questions

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Date Completed
19/10/2022

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Downloads and other supporting documents:

Interesting read:

Article 1 on hormones & sleep

Article 2 on frontal lobe functions and sleep

Article 3 sleep & food desire

Webinar on importance of nutrition postpartum (and beyond) – (Premiere on 1st of November at 6:00pm)

How to ensure your nutrient intake is to it’s best during postpartum? What can you do today? This webinar has some coaching elements in it that will help you to move your nutrition goals to new level. Lets learn more!

Downloads:

To get your copy of natural postpartum weight loss guide click here.

Sign up to newsletter and get a BONUS health and nutrition workbook here.

Download slides here:


Today we talk about stress. A bit of stress can be good for us, but what happens when we are exposed to long-term stress? Is it good or is it bad for us? Furthermore, learn what you can do today to cope with stress better.

Downloads:

Sign up to newsletter and get a BONUS health and nutrition workbook here.

Coping with stress guide:

Download slides here:


Do you struggle with eating healthily? Need some tips and tricks? Watch this video to learn more.

Downloads:

Sign up to newsletter and get a BONUS health and nutrition workbook here.

A few supporting documents:


Tired of sugar and fast food cravings? Lets get this sorted today. Watch till the end for great tips and little case study to see how cravings can be solved once and for all! Subscrive, comment and share to help my channel grow!

Downloads:

Sign up to newsletter and get a BONUS health and nutrition workbook here.

A few supporting documents:


Next webinars for 2023: TBC.

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